REBOUND EFFECT, IS IT VERY COMMON?

In relation to the last nutrition post about miracle diets ?, we are presented with a consequence that is the "rebound effect", commonly known as: gaining back all the kilograms that we had lost ??‍??. Because? Because with this type of diet nobody teaches you how to eat, nobody tells you why to eat vegetables or how much carbohydrate you need and why. You have not changed the basis of your error, which is habit. So yes, it is very common and almost certain that you will get that consequence.

But... Will it only happen when I do a miracle diet? No, you will also have that effect if you set yourself a goal in which you do not make a change and accept your new habits. The only diet plan that works is the one that makes you change your habits and that you can keep for life ??.
We give you an example (perhaps a bit daring ?): an athlete ?? has just finished his season, so he stops taking care of his diet so much, but continues to maintain a healthy nutritional base. He indulges his whims, decreases the intensity of his workouts without giving up on them... But PUMBA ?! Rebound effect (or part of it). Because? Because he had a marked diet plan to achieve a goal, but he can't keep it for life because he won't always train the same, he won't always spend the same and he won't always eat the same.

#effectorebote #nutrition #humanperform #segovia