NUTRICIÓN
Today, nutritional treatment is evolving. Gone are the restrictive and difficult to follow “diets”. Food is an elementary factor that helps us, day by day, to achieve and maintain good health, preventing possible diseases and improving quality of life,while strengthening health.
ENTRENAMIENTO GUADARRAMA
The variety of people who trust us means that we meet very diverse demands. From beginners in physical exercise to professional athletes seeking the optimal development of their abilities.
FISIOTERAPIA
Our technique is based on passive work and active work. Their combination has shown us the feasibility to reach the patient's objective, from focused pain treatment to recovery from injury. We are known for practicing active listening with the patient and a multidisciplinary and personalized work.
ENTRENAMIENTO SOTILLO
The variety of people who trust us means that we meet very diverse demands. From beginners in physical exercise to professional athletes seeking the optimal development of their abilities.
PILATES
There is very little awareness of the importance of the body-mind balance; Therefore, with the Pilates Method we want our clients to improve their body posture, flexibility, strength and body composition, while treating anxiety or mental health. Obtaining, thus, great benefits at a generic level without losing the essence of Human Perform.
PRESOTERAPIA
Technique based on the application of pressure in various areas of the body with the aim of stimulating blood circulation. Thus, it helps us reduce fluid retention and increase the oxygenation and nutrition of our tissues. For athletes it is a simple tool that provides them with help in their recovery times.
ENTRENAMIENTO OPOSITORES
Exclusive training for opponents focused on their physical tests with the possibility of attending the fixed schedule of opponents or to choose.
SERVICIO DE TAQUILLA PERSONAL
Monthly personal and non-transferable locker service where you will be given a key according to the selected locker number. 10€/month.
ALTER G antigravity tape
Alter G is a cutting-edge tape in the world of fitness and rehabilitation that offers multiple benefits, among which the reduction of the load on the joints, acceleration in injury rehabilitation, safe training for people with overweight or obesity, improvement in running technique, its use in sports training programs, and their adaptability for a wide range of users.
