International cocoa day

Did you know that today is International Cocoa Day? ?Therefore, we are going to tell you a little about this food.

Curiosities ?:

- Source of flavonoids (antioxidant properties) that have a beneficial effect on health and aging.

- Produces a stimulating effect due to a compound called theobromine.

- Reduces the risk of suffering from chronic diseases.

- It is still in full research but it is thought that it may have a beneficial effect on glycemic control in diabetic patients.

- A piece a day provides benefits, but its abuse can be harmful.

Recipe ?‍?:

1?? Cut rice pancakes into small pieces (the normal ones, that don't have anything added).

2?? Melt cocoa or chocolate that has at least 85% of it in the microwave.

3?? Pour the melted cocoa over the pancake pieces. They have to be well separated so that they do not get together with each other.

4?? Put the tray in the refrigerator until the union is hard.

Result? ?. We will have some delicious snacks of rice pancakes with cocoa, delicious for those with a sweet tooth.

#cocoa #recipe #nutrition #humanperform #segovia