MIRACLE DIETS, A MARVEL OF NUTRITION?

Surely you have heard of the pumpkin diet, the Dukan diet, the Atkins diet, the shake-based diet... And many more. All these diets have their goal in common ?: great results in a short period of time. Who was going to say no to achieving something without effort? ?.

Miracle diets entail a very severe caloric restriction that will affect muscle mass and water balance to a greater extent ?, but very little or nothing to body fat; so yes, there will be a pretty big weight loss, but... At what cost? And this is where the ethics of each one appears.

Losing between 0.5 and 1% of the weight, in a week, is an improvement in body composition ?? because we are making sure that the main percentage is fat mass and not muscle mass. The latter greatly influences the quality of life that we are really looking for.

But the question is... Would you be able to maintain a miracle diet for six months? ??.

#dietamilagro #restriction #nutrition #humanperform #segovia