LOVE OR HATE PILATES

In Pilates, like any other activity, it is highly influenced by the type of instructor ??‍? that carries it out. We can attend a slow class and more stop, like the next hour to be part of a more dynamic and cane Pilates class ?. Regardless of this, what doesn't change are the benefits you get from your practice. It is known to improve back problems, but it also helps you get to know your own body a little better and gain quality of life ??.

It is often said that you should not judge someone without knowing them, so "don't judge Pilates without trying it".

Would you say that you are able to control your body in motion? Let's check it out ?.

#pilates #movement #balance #physiotherapy #humanperform #segovia