EXOS TRAINING - JULY 2023
Registration open for EXOS formations during the month of July 2023 at our facilities in Segovia.
New opportunity to learn the foundations of one of the most advanced systems in the world in the science of training.
Phase 1 introduces the four pillars of human performance: mindset, nutrition, movement, and recovery. From July 20 to 23, 2023 at the Human Perform facilities, Segovia.
This four-day course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You'll learn from coaches who use this methodology on a daily basis, covering everything from plyometrics and multi-directional speed to regeneration and nutrition.
Discount code: HUMANPERFORM360
Phase 2 builds on what you learned in the first phase, further exploring the science of training and its application on the field and in the gym. July 27-30, 2023 at Human Perform facilities, Segovia.
This four-day phase covers advanced theory and methods related to movement skills, strength, and energy system development. It also explores the art of coaching, with an emphasis on functional movement display, corrective exercises, and methods for optimizing coaching and communication strategies.
Discount code: HUMANPERFORM360
Logistics and information for participants:
- Nearest airport: Madrid-Barajas.
Airport transfer:
1- Taxi to Chamartín train station (15 minutes).
2- Train from Chamartín station to Segovia - Guiomar station (28 minutes). Book in advance at www.renfe.es.
3- Taxi or public transport to the hotel (5 minutes). - Bed and breakfast: special rates at the Hotel Candido (www.candidohotel.es) with Human Perform reference.
Transportation from the hotel to Human Perform: 5 minutes by taxi or 15 minutes on foot. - Food: catering at the Human Perform facilities (€15/person - starter, main course and dessert).
- Other activities: if you have any free time, go sightseeing in Segovia (www.turismodesegovia.com). In addition, participants often organize dinners and activities in their free time.